Prenatal training, fitness & kinesiology
all in one place - with pauline
Hey! I’m Pauline, a multifaceted, Vancouver-based kinesiologist and personal trainer specializing in exercise throughout the lifespan.
I work with pregnancy, postpartum, chronic pain & illness, age-related challenges, body recomposition, confidence and lifestyle change.
I take an empathic, personalized approach to meet clients where they are, educating them on the benefits of exercise and helping them to implement, enjoy, and adhere to physical activity at any stage.
Downtown Vancouver, False Creek,
Mount Pleasant, Fairview + Kitsilano
Text 778-883-5195
paulinehelmkefitness@gmail.com
training tailored to you
My work spans a wide range, through pregnancy, injury, disease and age-related challenges, body recomposition, confidence and lifestyle change.
My training is client-centered, meaning that I prioritize my clients’ needs and communicate with them frequently, working with them as a team, collaborating every step of the way. Together, we define goals, make a plan for how to reach them, and stay on track by enjoying the process.
I’m available for training and guidance both online and in-person, in the heart of Vancouver, BC.
training services & packages
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Pre-and postnatal training
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Personal training for muscle gain, fat loss, and body recomposition
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Registered kinesiology
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Online training & downloadable workout plans (available soon!)
Client-centered, high-communication, knowledge-backed training
“Personal training with Pauline has actually been transformational for me. It is the first time in my life I’ve been able to have a consistent workout routine.”
“Working with Pauline was an amazing experience. She encouraged us, challenged us, and made every workout enjoyable with great conversations. We genuinely looked forward to every session and never dreaded going to the gym!”
“Sometimes you just need someone quietly in your corner reminding you that you do know what you're doing, and Pauline is that person.”